Essential Oils Considered Antidepressant and Uplifting
The following list includes essential oils are considered antidepressant.
Antidepressant: Antidepressant: Helps to counteract depression and lifts the mood, alleviates depression. Uplifting: inspiring happiness, optimism, or hope.
Essential Oil General Safety Information: Essential Oils (EOs) are highly concentrated extractions of plants and can be harmful if not used carefully. Incorporating EOs into your lifestyle should not cause unnecessary work, but it is important to heed all safety precautions. Never take EOs internally, even if a label say it is safe for consumption by mouth. Never put undiluted EOs directly onto your skin (NEAT) to avoid sensitization of skin, and never apply NEAT to broken skin. Some EOs can cause irritation, sensitization or allergic reactions in some individuals. When using a new oil topically for the first time, perform a skin patch test on a small area of the skin. Some EOs are phototoxic and can cause irritation, inflammation, blistering, redness and/or burning when exposed to UVA rays of the sun. Discontinue using EOs immediately if you encounter any irritation, redness or reaction. Take care when adding EOs directly to bathwater. EOs do not stayed mixed in water, and can, therefore “pool” causing the EO to touch body areas in full strength with the potential for irritation. Some EOs should be avoided during pregnancy or by those with asthma, epilepsy, or other health conditions. Avoid using EOs near the genitals, mouth, nose, eyes and ears. Extreme caution should be used with children and elderly (due to medication mix). Care should be taken when using EOs near animals as not all EOs are safe to use on dogs, cats, birds, horses or other pets. EOs are flammable; keep them away from fire hazards. These statements have not been evaluated by the Food and Drug Administration. These oils are not intended to diagnose, treat, cure or prevent any disease.
Antidepressant and Uplifting Essential Oils include:
- Allspice (Pimenta Berry) – Pimenta officinalis, Pimenta dioica
- Basil – Ocimum basilicum –
- Benzoin aka Onycha (Styrax benzoin)
- Bergamot – Citrus bergamia – uplifting
- Cardamom – Elettaria cardamomum
- Cinnamon Bark – Cinnamomum verum – (formerly cinnamomum zeylanicum)
- Clary Sage – Salvia sclarea
- Coriander Seed – Coriandrum sativum –
- Cypress – Cupressus sempervirens
- Elemi – Canarium luzonicum
- Frankincense aka Olibanum – Boswellia carterii or B. frereana
- Frankincense (Sacred) – Tulsi
- Geranium – Pelargonium graveolens –
- Grand Fir – Abies grandis
- Grapefruit – Citrus × paradisi
- Hyssop – Hyssopus officinalis
- Jasmine – Jasminum officinale –
- Lavender – Lavandula angustifolia –
- Lemon – Citrus limon
- Lemon Eucalyptus – Eucalyptus citriodora syn. Corymbia citriodora
- Mandarin – Orange Rutaceae
- Marjoram – Origanum maiorana –
- May Chang – Litsea cubeba
- Melissa (Lemon Balm) – Melissa officinalis –
- Neroli (Orange Blossom) – Citrus aurantium var. amara –
- Nutmeg – Myristica fragrans
- Peppermint – Mentha pepperita –
- Ravintsara – Cinnamomum camphora cineoliferum
- Rosemary CT Verbenon – Rosmarinus officinalis, CT verbenon –
- Sage Lavender (Spanish Lavender) – Salvia lavandulafolia –
- Sandalwood (Royal Hawaiian) – Santalum paniculatum
- Scotch Pine – Pinus sylvestris
- Sweet Orange – Citrus sinensis
- Thyme – Thymus Vulgaris
- Vanilla – oleoresin, vanilla planifolia
- Ylang Ylang – Cananga odorata –
References:
- Aromatica: A Clinical Guide to Essential Oil Therapeutics (Vol. 1 & 2) by Peter Holmes LAc, MH
- Reference Guide for Essential Oils by Connie and Alan Higley
- The Encyclopedia of Essential Oils by Julia Lawless
But those who hope in the Lord will renew their strength. They will soar on wings like eagles;
they will run and not grow weary, they will walk and not be faint. ” Isaiah 40:31 “Grace to you and peace from God our Father and the Lord Jesus Christ.’ Philippians 1:2
Til next time,
